Daily Good Record

A short two-step check-in to build perspective over time.

Keep it simple: answer each question with a single choice.

No interpretation, no pressure, and no extra explanation required.

Today

Did anything bad happen today?

Selecting an option saves immediately after you answer the past-day question.

Progress view

A suggested past day appears after each check-in, and you can also fill missed days from the calendar below.

Saved check-ins

Entries are stored in your browser only and never sent anywhere.