Strict on-device privacy
- No account required
- No cloud sync
- Data never leaves the device
A calm library of CBT-style self-reflection tools
You are ok offers practical exercises you can use quietly on mobile or desktop. Everything runs in your browser and stays on this device.
Use the menu to open the full tools directory.
Citation: Inspired by Feeling Good: The New Mood Therapy and TEAM-CBT methods by Dr. David D. Burns.
FAQ
Where is my data stored?
In your browser on this device only; clearing browser data removes it.
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