Cognitive Distortion Identification

Pair your own words with distortion definitions to notice patterns in thinking.

Selections are saved locally and can be edited or deleted.

The checklist is descriptive only—no scores or interpretations.

New entry

Use your own words. You can keep it brief.

Cognitive distortions

Choose any that fit. Definitions are shown for reference.

How this page works
  • Enter your statement and select at least one distortion.
  • Edit or delete saved entries; changes stay on this device.
  • No comparisons, streaks, or reminders are created.

Saved entries

Everything you save remains in your browser’s storage only.