Catastrophising Check-In

Note a future-focused thought, pause briefly, and return to the same question over time.

Entries stay on this device only.

Responses can be short or empty; the goal is gentle awareness.

After noting the thought, take a brief pause or a single calm breath.

New entry

Write the thought exactly as it appeared.

Adds a repeat of the same question on that date.

How this page works
  • Enter the thought as-is. Context is optional.
  • Saving creates check-ins at 15 minutes, 1 hour, and 4 hours with the same question.
  • If you add an outcome date, the same question repeats on that date.
  • You can edit the thought or add evidence later; everything stays in your browser.

Saved entries

Check-ins and responses are stored in your browser only.