Brief Mood Survey

This tool offers a simple snapshot of current emotional states across a few dimensions.

Purpose: track feelings in the moment without interpretation, scoring, or comparison.

How to record a check-in

  • Enter one score from 0 to 4 in each field.
  • Use whole numbers only (0, 1, 2, 3, or 4).
  • Totals are stored alongside raw scores for transparency.
  • No interpretation, alerts, or comparisons are applied.

New entry

Raw scores (0–4 scale)

Example: 1. Enter one score from 0 to 4.

Example: 0. Enter one score from 0 to 4.

Example: 2. Enter one score from 0 to 4.

Example: 0. Use the same 0–4 scale. This field is stored without interpretation.

Saved entries

Entries stay on this device. Refreshing the page will keep them available.

Privacy

  • Entries never leave this device; assets/js/storage.js writes to local storage only.
  • Each tool reads and writes its own records through the typed entry store in assets/js/storage.js so data stays scoped.
  • The survey’s modules in assets/js/tools/brief-mood-survey/ handle parsing, UI, and event wiring without sending data to a server.