Phobia Log

Capture one exposure session with start and end feelings noted side by side.

No scores or streaks are calculated.

Entries live only in your browser.

New session

How this page works
  • Record the session type, date, and how long you spent.
  • Note anxiety at the start and end using a 0–100% range.
  • Save to keep the entry on this device. You can reopen, edit, or delete it later.

Saved sessions

Data remains local to this browser. Removing a session only changes your device.