Tools

Skip to main content

You Are OK

Home All tools Brief Mood Survey Thought Record Catastrophising Check-In Story Cognitive Distortion Identification Cognitive Distortions Log Cost–Benefit Analysis Paradoxical Cost–Benefit Analysis Daily Good Record Anxiety Profile Fear Hierarchy Exposure Log Phobia Log Relapse Awareness Log Sample Data

Strict on-device privacy

No account required
No cloud sync
Data never leaves the device

Most used

Recently used

All tools

FAQ

Where is my data stored?

In your browser on this device only; clearing browser data removes it.

This site is a quiet reference. There is no network activity; any data you save stays in your browser.

Credits: Inspired by Feeling Good: The New Mood Therapy by David D. Burns (first published in 1980), which helped popularize CBT, and by TEAM-CBT methods developed by Dr. Burns.

Disclaimer: This website is for educational purposes only and is not a substitute for professional therapy or medical care. If you are experiencing emotional distress, please consult a licensed mental health professional in Australia.

If you are facing a mental health emergency in Australia, contact your healthcare provider, go to the nearest emergency department, or call 000. For immediate support with suicidal thoughts, call Lifeline at 13 11 14.

Nothing on this site, including any tools or resources, should be used for urgent care or considered medical advice. Always consult a qualified healthcare provider for any health concerns.