Paradoxical Cost–Benefit Analysis

Collect advantages of holding onto a thought or habit, without forcing change.

Two variants are available: one for thoughts, one for habits.

Everything is saved locally only.

New entry

Entry type

Use your own words. The text is stored exactly as you type it.

Add reasons the thought or habit feels useful, protective, or familiar.

How this page works
  • Pick whether you are focusing on a thought or a habit.
  • List advantages in a simple, single-column list. You can add as many as you like.
  • Save to keep the entry on this device. You can reopen, edit, or delete it later.

Saved entries

Entries remain in your browser only. Removing an item affects local storage, not a server.