Cost–Benefit Analysis

Lay out what feels helpful and what feels costly about a belief, habit, or attitude.

No scoring, totals, or recommendations are made.

Each side is presented in the same way to keep the focus on reflection.

New entry

Write it in your own words. You can keep it brief.

Note anything that feels helpful, protective, or familiar.

Use this space for context, observations, or anything you want to remember.

How this page works
  • Write the belief or habit in your own words.
  • Add any number of observations on each side. The lists use the same layout to keep them neutral.
  • Save to keep the entry on this device. You can reopen, edit, or delete it later.

Saved entries

Entries stay on this device. Editing or deleting only affects your local data.