Cognitive Distortions Log

A quiet place to note a thought and mark any distortions that might fit.

You don’t have to fill in every field.

You can come back to this later.

Nothing here is scored or interpreted.

New entry

Write it in your own words. Stop whenever you like.

Cognitive distortions checklist

Tap any that seem relevant. The checkbox just marks your selection.

How this page works
  • Write the thought in your own words.
  • Select one or more distortions from the checklist. The list is read-only reference text.
  • Optionally add notes or reflections.
  • Save to keep the entry on this device. You can reopen, edit, or delete it later.

Saved entries

Entries stay on this device. Editing or deleting only affects your local data.